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Meditation and emotional wisdom

All too often, we see negative emotions as the enemy. The relationship we have with it therefore often involves avoidance, control, or struggle.

This workshop inspires a different relationship with our everyday emotions - to reconsider them as wonderful sources of wisdom that can help us to navigate challenging life decisions and guide us in life.

Meditation is a practice to welcome and experience emotion. This practice activates your brain’s defocusing network and hippocampus, which enable you to gain insight and break out of conditioned patterns of reactive behaviour, such as throwing a tantrum when you’re thwarted.

Come for a meditation, tips and sharing on being calmer and more grounded in the midst of everyday modern life.

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