Individual therapy is the process of meeting with a therapist in a private, safe, and confidential setting to talk. Examples of areas that individuals often discuss in therapy are:

  • Depression

  • Anxiety

  • Addictions

  • Interpersonal relationships

  • Mind, body and behavioural health

  • Stress and how to manage stress

  • Life transitions and change

  • Personal growth and meaning making in life

Sessions typically last 1 hour and are available in person or through online video call.