Life can present challenges that make us feel fearful, stuck or overwhelmed. 


Sometimes, we need the space to gain understanding and clarity about what is happening in our lives and the next steps to take. Insight Counselling helps individuals on their path of change and works together with them to create opportunities for growth and development into their best self.



Find out more about therapy and what to expect at your first session.



Read about the topics that come up in therapy or about wellbeing and mental health.

make an appointment

Schedule an individual therapy session or get in touch with your questions.